A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein.
To get the fiber you need, choose several servings a day of foods made from whole grains, such as whole-wheat bread and whole-grain cereals. Find out how many calories from fiber you should be eating.
Caution: These estimates may not be appropriate for pregnant and nursing women.
This test should be used only as a guideline and is based on information available through the American Dietetics Association.